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Ayurvedic Health Counselor
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Scarlett Sands

Ayurvedic Health Counselor, 
Owner & Founder
Mahalia Vedic Wellness
Our Approach

Mahalia, meaning "tenderness", evokes a sense of nurturing care. Ayurveda, on the other hand, translates to "the science of life."


By blending the essence of Mahalia with the principles of Ayurveda, we create a foundational approach to health and well-being that emphasizes compassionate care, deep connection, and prevention of disease through harmonious balance in all aspects of life. 


The Mahalia Vedic Wellness approach to health centers around the belief that true well-being stems from a loving, nurturing, and balanced environment.


Fostering a deep connection with one's innate intelligence as well as the world around them, this approach takes into consideration the physical, mental, emotional, and spiritual aspects of an individual's life.

Kundalini & Khalsa Way Yoga Teacher
Ayurvedic Culinary Services

Areas of Expertise

Maharishi AyurVeda

A comprehensive, science-backed approach to holistic healthcare that originates from the ancient Vedic tradition. This lineage of Ayurveda emphasizes prevention, personalized care, and the balance of mind, body, and spirit to promote optimal well-being. Its global respect stems from its extensive research base, integration of modern scientific principles, and collaboration with leading academic institutions, validating its effectiveness and credibility in promoting health and wellness.

Kundalini & Khalsa Way Yoga

Kundalini Yoga and Khalsa Way Yoga are specialized forms of yoga that focus on the activation and balancing of subtle energies within the body. Kundalini Yoga is a dynamic practice that combines physical postures, breathwork, meditation, and chanting to awaken and then harness dormant energy (Kundalini) at the base of the spine. Khalsa Way Yoga, developed specifically for pregnancy and motherhood, integrates yoga, meditation, and lifestyle practices to support physical and emotional well-being during this transformative period.

Family Development & Doula Services

We focus on supporting couples and families through the preconception, pregnancy, and early childhood development stages of life. Our conscious approach to parenthood incorporates evidence-based best practices, including nutrition, mindfulness, stress management, and parenting skills to foster a healthy and nurturing environment for the whole family.

Working with an
Ayurvedic Health Counselor

At Mahalia Vedic Wellness, we are dedicated to understanding your unique needs in order to best guide you on a personalized journey towards optimal well-being. Our approach is rooted in the time-tested wisdom of Ayurveda, a holistic healing system with over 5,000 years of history, which focuses on creating harmony and balance within the mind, body, and spirit.


Modern scientific research supports the benefits of Ayurvedic Health Counseling, demonstrating its effectiveness in managing stress, improving digestive health, balancing hormones, and promoting healthy aging. Additionally, studies have found that Ayurvedic practices such as meditation and yoga can improve mental health and reduce the risk of chronic diseases.


By choosing to work with us, you are investing in a partnership that empowers you to take charge of your health, uncovering the innate wisdom of your body, and unlocking your true potential for vibrant living. With compassion, attentiveness, and a deep understanding of this ancient science, we work alongside you to uncover the underlying causes of any imbalances and develop tailored solutions that align with your individual constitution and lifestyle.


Trust in the power of Ayurveda and allow Mahalia Vedic Wellness to be your guide on this journey towards balance, harmony, and radiant health. Together, we will create a scientifically-backed, holistic blueprint for a life of vitality, clarity, and profound well-being.

Benefits of working with
Mahalia Vedic Wellness:
  • Personalized care: Ayurveda recognizes that each individual has a unique constitution (prakriti) and imbalances (vikriti). We utilize this knowledge to develop tailored recommendations that address your specific needs, promoting long-term health and well-being. 

  • Stress reduction: Chronic stress has been linked to numerous health issues, including heart disease, diabetes, and depression. Ayurvedic practices, such as meditation, yoga, and breathing exercises, have been scientifically proven to reduce stress levels and promote relaxation, contributing to overall health. 

  • Improved digestion: Ayurveda emphasizes the importance of proper digestion for overall health. Research supports the benefits of an Ayurvedic diet and herbal remedies for improving digestion and alleviating common digestive issues, such as bloating, constipation, and indigestion. 

  • Enhanced immunity: Ayurvedic practices aim to strengthen the immune system by addressing imbalances, promoting a healthy diet, and incorporating immune-boosting herbs. Scientific studies have demonstrated the effectiveness of these approaches in enhancing the body's natural defenses against illness. 

  • Chronic disease prevention and management: Numerous studies have shown that Ayurvedic interventions can help prevent and manage chronic conditions such as: diabetes, hypertension, and arthritis, by addressing the root causes of these diseases and promoting a balanced lifestyle. 

  • Mind-body-spirit connection: Modern science supports the notion that our mental, emotional, and spiritual well-being significantly impacts our physical health. By integrating Ayurvedic therapies, such as meditation and yoga, you can cultivate a holistic approach to wellness that addresses all interconnected aspects of your being. 

  • Enhanced cognitive function: Ayurvedic practices, such as meditation, yoga, and the use of specific herbs, have been shown to improve cognitive function, including memory, concentration, and mental clarity. Studies have demonstrated that these practices can have positive effects on neuroplsticity, brain function, and overall mental health.

Hannah - San Antonio, Texas

"Working with Scarlett throughout my postpartum journey has been deeply healing and transformative.
Every woman deserves this level of care, nourishment and support! My baby and I are both thriving :)"
Nadi Vigyan: Ayurvedic Pulse Assessment

Contact Us

Please reach out directly or submit the form below and we will contact you within 24 hours!

t: ‪(310) 800-1512‬



Texas Hill Country | Malibu

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