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Tea with Client

"Embark" Program

Embark on your Ayurvedic Journey with an initial one month program which includes: 

Tangible Elements 

  • A 2 hour initial conversation to discuss your medical history and outline your wellness aspirations 

  • A bespoke wellness plan tailored exclusively for you 

  • A 60-minute session dedicated to implementing your customized plan 

  • A 60-minute follow-up session to address challenges and reinforce new habits 

  • A curated collection of resources to support you beyond our sessions, encompassing recipes, meditations, yoga, reflective journaling prompts, and more 

  • Ongoing email support and check-ins between our meetings 

  • Access to discounted continuous coaching sessions 

Intangible Benefits

  • Cultivate a sustainable personal practice 

  • Transform your relationship with food and nourishment 

  • Acquire foundational knowledge of Ayurveda and your distinct body type 

  • Uncover daily tools for enhancing digestion, sleep quality, and energy levels 

  • Develop a nurturing self-care practice that adapts to life's various seasons 

  • Master meditation techniques to overcome challenges and obstacles 

  • Liberate yourself from self-limiting habits and thought patterns 

  • Strengthen your intuition and reconnect with your inner wisdom 

Logistic Details: Client sessions may be conducted online via video calls or in person, depending on location. I extend my services to clients both locally and internationally. 

Commitment:  1 Month

Ayurvedic Programs



Building upon our Embark program, you will receive:

  • 60-minute bi-weekly meetings to discuss progress, address challenges, and implement new habits (in person, video, or telephone) 

  • Text and email support on weekdays from 9 to 5 CST (1.5 hour response time) 

  • One private yoga + meditation session 1.5 hours per week (in person or video) 

  • Seasonal rejuvenation which may include a gentle cleanse or a nourishing boost 

  • Weekly Ayurvedic recipes 

Commitment: 3+ months



Everything offered in the Ignite program plus: 

  • Quarterly 90-minute Private Ayurvedic Cooking lessons (in person or video) 

  • 60-minute food sourcing educational lesson 

  • 60-minute nutrition discernment education 

  • Quarterly Vikruti Evaluations

Commitment: 6+ months



Everything offered in the Empower program plus 

  • Quarterly Ayurvedic dinner parties for 4 people in the privacy of your own home, this includes personal shopping + food sourcing and a 3-course meal prepared Ayurvedically 

  • Priority one on one consultations at a discounted hourly rate indefinitely after the committed term has concluded


Commitment: 6+ months


The journey of parenthood is a transformative and deeply personal experience. As a dedicated Ayurvedic Health Consultant, we specialize in guiding couples through every stage of their path, from preconception to pregnancy, birth, and your child's first year of life.


This package is designed to develop a cohesive family dynamic which supports holistic health and prevents imbalance that can lead to disease. We work together from the time you are ready to begin conception preparation until your baby is 1 year old. The knowledge you will gain from this integrative health program has been extensively supported by modern medicine and is based on the principles of Ayurveda. Together, we will create a nurturing and balanced environment for both you and your baby, ensuring a healthy and blissful transition into this new chapter. 

By working with us, you and your partner will experience: 

  • Holistic Health Optimization: Prepare your bodies and minds for conception with personalized recommendations, including Ayurvedic herbs, diet, and lifestyle adjustments tailored to your unique constitution and needs. 

  • Stress Reduction and Emotional Balance: Cultivate inner harmony and resilience through mindfulness practices, meditation, and personalized stress management strategies to support a peaceful pregnancy and birth experience. 

  • Enhanced Fertility and Prenatal Health: Our integrative approach addresses potential fertility challenges and supports optimal prenatal health, ensuring the best possible environment for your growing baby. 

  • Empowered Birth Experience: Receive compassionate guidance and evidence-based support throughout your pregnancy, empowering you to make informed decisions and create a birth plan that aligns with your values and preferences. 

  • Postpartum Wellness and Recovery: Benefit from a customized postpartum care plan that nurtures your physical, emotional, and spiritual well-being, promoting a smooth transition into your new role as a parent. 

  • Nurturing Your Child's First Year: Ensure your baby's health and happiness by learning about Ayurvedic infant care, including proper nutrition, sleep patterns, and gentle massage techniques that foster a loving bond between parent and child. 

  • Strengthened Partnership: Deepen your connection with your partner through this shared journey, fostering open communication, mutual support, and a strong foundation for your growing family. 

Invest in the health and well-being of your family by embracing the wisdom of Ayurveda and integrative health. Allow me to be your trusted guide, providing expert knowledge, compassionate support, and a personalized approach that honors your unique path to parenthood. Experience the profound benefits of a holistic approach to family wellness and lay the groundwork for a lifetime of love, health, and happiness. 

Commitment:  18+ months

Why Commit?

Working with an Ayurvedic professional for an extended period offers a range of benefits for clients seeking lasting improvements in their health and well-being. By investing in a longer-term partnership with an Ayurvedic professional, clients are giving themselves the best possible opportunity to experience profound and lasting improvements in their health, well-being, and quality of life. 

lifestyle changes

Ayurveda emphasizes the importance of sustainable lifestyle modifications. It takes time to integrate these changes into your daily routine and to see lasting results. A longer engagement ensures that clients receive ongoing support and guidance as they adopt new habits. 


Building a strong

therapeutic relationship

A longer engagement fosters trust, rapport, and a deeper understanding between the client and the Ayurvedic professional. This strong therapeutic relationship is essential for facilitating open communication and personalized support throughout the healing journey. 


Time for the

body to heal

Our bodies require time to restore balance and heal from within. A longer-term commitment to working with an Ayurvedic professional allows for the necessary time to address the root causes of health concerns and bring about deep, lasting healing. 


Monitoring progress &
making adjustments

As clients begin to experience improvements in their health and well-being, it is essential to regularly reassess and adjust their Ayurvedic treatment plan. A longer commitment allows for ongoing monitoring and fine-tuning of the plan to ensure continued progress and lasting results. 



Ayurveda recognizes the importance of adapting our lifestyle and routines to the changing seasons. Working with an Ayurvedic professional for an extended period ensures that clients receive guidance on how to make seasonal adjustments, promoting optimal health and well-being throughout the year. 


Long-term support and accountability

Engaging with an Ayurvedic professional for an extended period provides clients with continuous support, encouragement, and accountability. This long-term partnership helps clients navigate challenges, celebrate successes, and maintain their commitment to optimal health and well-being. 

Flexible Payment Options: Payment Plans and Sliding Scale 
We understand that investing in your health and well-being is an important decision, and we are committed to making our services accessible to everyone. To ensure that financial considerations do not stand in the way of receiving the support and guidance you need, we are pleased to offer flexible payment options, including payment plans and sliding scale payment arrangements. 


To inquire about our flexible payment options, please do not hesitate to contact us. Our team is happy to discuss your specific needs and help you find a solution that works for both your wellness goals and your budget. Together, we can create a plan that enables you to embark on your journey towards optimal health and well-being without financial constraints. 

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